WEight Over Bar
In general, the weight over the bar, or weight throw for height, is contested at highland games in Scotland and elsewhere, and at track and field events in Ireland.
The athletes attempt to toss a 56 pound (4 stone) weight with an attached handle over a horizontal bar using only one hand. Each athlete is allowed three attempts at each height. Successful clearance of the height allows the athlete to advance into the next round at a greater height. The competition is determined by the highest successful toss with fewest misses being used to break tie scores.
The weight is thrown one-handed over a bar set at increasing heights above the thrower. Similar to the high jump, the thrower has three attempts for each successive height. Places are determined by maximum height reached with the fewest misses.
The size of the weight varies with the competition class. Advanced male athletes generally throw a 25 kg (56 lb. or four stone) weight, female athletes throw a 12 kg (28 lb.) weight and male master class or senior athletes throw a 19 kg (42 lb). weight. There are two techniques for this event. The classic technique swings the weight between the legs before pulling the weight up and directly overhead. The alternate technique (which is not allowed in some games) involves a spinning motion, with the athlete throwing from the side.